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Empowered Flow: Strong Vinyasa Practice


Build strength and stamina

45 min
8 British pounds
The Pod, Burton Latimer

What to expect

Step onto your mat and awaken your inner strength with Empowered Flow—a dynamic, faster-paced 45-minute Vinyasa class designed to build heat, resilience, and fluidity. This practice weaves together strong, intentional movement with breath, creating powerful sequences that challenge your body and focus your mind. Expect energising transitions, core activation, and a deep sense of empowerment as you move with purpose. Whether you’re looking to build endurance, enhance flexibility, or simply lose yourself in the rhythm of flow, this class will leave you feeling strong, centred, and revitalised. Whether you're a seasoned yogi or newer to the practice, I will offer modifications and challenges to suit your pace. Bring some water and wear comfy clothes that allow you to move freely. You can borrow one of ours if you don't have a yoga mat. The Pod is a gorgeous well-being centre in Burton Latimer, just ten minutes from Kettering, with free on-street parking outside.


Upcoming Sessions


Cancellation Policy

Pre-Booking Required - All classes must be pre-booked as spaces are limited. If you have bought a class pass, you still need to book individual classes, as during busy periods, we may not have space for drop-ins; I will sadly have to turn you away if the class is at capacity :( - Maximum capacities: - **The Pod**: 12 participants - **The Midwives Circle**: 8 participants Cancellations & Refunds - Cancellations must be made at least **4 hours** before the class start time to receive a refund or transfer. - Unfortunately, cancellations made after this period are non-refundable, as classes often have waiting lists.


Contact Details

  • The Pod, 36 Spencer Street, Burton Latimer, Kettering, UK

    sjholisticyoga@gmail.com


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