Journey to Calm - 90 minute workshop
Discover How Yoga Eases Anxiety and Promotes Calm
What to expect
Join a thoughtfully designed workshop that explores yoga’s powerful role in soothing anxiety and restoring balance—open to both beginners and experienced practitioners alike. ✨ **Experience Personalised Anxiety Relief:** Learn tailored techniques that strengthen resilience, enhance coping strategies, and cultivate deep inner calm, no matter your level of experience. 🌿 **Embrace Lasting Change:** Walk away with practical tools and embodied knowledge to integrate into your daily routine—empowering you to navigate life with greater ease and emotional well-being. 🕊️ **Conclude with Deep Relaxation:** The workshop will end with a soothing Yoga Nidra practice, guiding you into a state of deep rest and restoration—leaving you feeling calm, grounded, and refreshed. ☽**Limited Numbers:** A small group of 8 to make sure this time out feels safe and spacious.
Upcoming Sessions
Cancellation Policy
Pre-Booking Required - All classes must be pre-booked as spaces are limited. If you have bought a class pass, you still need to book individual classes, as during busy periods, we may not have space for drop-ins; I will sadly have to turn you away if the class is at capacity :( - Maximum capacities: - **The Pod**: 14 participants - **The Midwives Circle**: 9 participants Cancellations & Refunds - Cancellations must be made at least **4 hours** before the class start time to receive a refund or transfer. - Unfortunately, cancellations made after this period are non-refundable, as classes often have waiting lists.
Contact Details
The Pod, 36 Spencer Street, Burton Latimer, Kettering, UK
sjholisticyoga@gmail.com