
Journey To Crow - 90-minute Workshop
Journey To Crow - 90-minute Workshop
Build Strength | Find Stability | Take Flight
What to expect
Join me for the second in my "Journey to..." series – a workshop designed to help you cultivate the strength, balance, and confidence needed for arm balances. Crow pose (Bakasana) is more than just lifting off the ground; it’s about engaging your core, refining your focus, and finding lightness in your practice. 🔸 What to Expect: ✅ Breathwork to activate deep core engagement ✅ Dynamic yoga sequences to strengthen arms, wrists & core ✅ Drills to build confidence in arm balancing ✅ Step-by-step guidance into Crow pose, with modifications & variations ✅ Gentle stretches to release & restore ✅ A guided savasana for deep integration ✅ Exclusive lifetime access to a guided video practice to support your core strength journey at home Open to all levels – with modifications and progressions to support you wherever you are on your journey. We may not reach the final destination together, but you’ll leave with the map, the compass, and the confidence to take flight in your own time. Are you ready to elevate your practice?


Upcoming Sessions
Cancellation Policy
Pre-Booking Required - All classes must be pre-booked as spaces are limited. If you have bought a class pass, you still need to book individual classes, as during busy periods, we may not have space for drop-ins; I will sadly have to turn you away if the class is at capacity :( - Maximum capacities: - **The Pod**: 12 participants - **The Midwives Circle**: 8 participants Cancellations & Refunds - Cancellations must be made at least **4 hours** before the class start time to receive a refund or transfer. - Unfortunately, cancellations made after this period are non-refundable, as classes often have waiting lists.
Contact Details
The Pod, 36 Spencer Street, Burton Latimer, Kettering, UK
sjholisticyoga@gmail.com