Journey To The Core - 90 minute workshop
Building core strength and foundation for stability in all poses
What to expect
Join me for the first in my "Journey to..." series – a workshop designed to strengthen your core from the inside out. The core isn’t just about abs; it’s the foundation of balance, stability, and confidence in your yoga practice. Whether you’re working towards arm balances, inversions, or simply a more grounded flow, this session will help you awaken your inner strength and will secure a strong foundation for your yoga practice. 🔸 What to Expect: ✅ Breathwork to activate deep core engagement ✅ Dynamic yoga sequences to build strength & control ✅ Arm balance preparation & stability work ✅ Gentle stretches to release & restore ✅ A guided savasana for deep integration ✅ Exclusive lifetime access to a guided video practice to support your core strength journey at home Open to all levels – modifications and progressions will be offered. Ready to build your strength from the inside out?
Upcoming Sessions
Cancellation Policy
Pre-Booking Required - All classes must be pre-booked as spaces are limited. If you have bought a class pass, you still need to book individual classes, as during busy periods, we may not have space for drop-ins; I will sadly have to turn you away if the class is at capacity :( - Maximum capacities: - **The Pod**: 14 participants - **The Midwives Circle**: 9 participants Cancellations & Refunds - Cancellations must be made at least **4 hours** before the class start time to receive a refund or transfer. - Unfortunately, cancellations made after this period are non-refundable, as classes often have waiting lists.
Contact Details
The Pod, 36 Spencer Street, Burton Latimer, Kettering, UK
sjholisticyoga@gmail.com