What to expect

Celebrate the nurturing spirit of motherhood with a deeply restorative day inspired by the wisdom of the Mother Tree. Join us the day before Mother's Day on March 29th for a retreat designed to replenish, connect, and inspire, all in a serene and welcoming space. Here’s what you can look forward to: 🌿 Restorative Yoga – Experience gentle, nurturing yoga that promotes relaxation and renewal. 🌿 Sound Bath with Kirsty from Serenity Sound Therapy – Immerse yourself in healing sound vibrations that soothe your body and mind. 🌿 Creative Crafts and Self-Care – Create your own crystal tree, blend a massage balm, and learn simple yet powerful self-massage techniques. 🌿 Sharing Circle – Connect with other women in a safe, supportive environment where you can share stories and inspiration. 🌿 Delicious Home-Cooked Lunch – Enjoy a wholesome, nourishing meal along with snacks and refreshments throughout the day. 🌿 Self-Love Workshop & Meditation – Explore practices to cultivate compassion and kindness towards yourself, closing with a heart-centred meditation. This retreat is a gift to yourself or a mother in your life—a day to pause, reconnect with your inner strength, and honour the sacred role of motherhood. And it is open to all women, whether you are a mother of tiny children or grown adults, a mother-to-be, have a mothering role, or simply want to nurture the mother within yourself. You also have the option of booking in for a relaxing and nourishing massage with Michael, The Pod's resident holistic massage therapist. Book over at The Ebb and Flow website at ebbandflowwellness.uk