Gathering In Gratitude | A Day Retreat
Sunday 23rd August 2026 | Rooted in stillness, blossoming in gratitude
What to expect
As the warmth of summer ripens into fullness, August invites us to pause and gather in gratitude for the abundance all around us. This late-summer retreat offers a gentle, nourishing space to honour the turning of the seasons while reconnecting with your own sense of balance and well-being. Through a carefully held blend of mindful movement, restorative yoga, meditation, and soulful reflection, you’ll be guided to soften tension, calm your nervous system, and open to the richness of this moment in your life. Rooted in the energy of the harvest season, our practices will celebrate nature’s generosity while inviting you to cultivate gratitude, presence, and ease within yourself. Here is what you can expect: Opening Circle A gentle arrival, time to settle, and space to set your intention for the day. Hatha Yoga A mindful practice to awaken energy and connect with your body. Mindfulness in Nature A quiet walk outdoors (or a grounding indoor practice if the weather calls us inside). Nourishing Lunch Time to pause, share food, and enjoy rest and conversation. Yoga Nidra A guided journey into deep relaxation for body and mind. Guided Journaling Reflective prompts to explore the day’s theme and your inner landscape. Restorative Yoga Gentle postures to support release, ease, and integration. Closing Circle Gathering together to share insights, gratitude, and reflections before returning home. I truly value the connection that comes with smaller groups, which is why spaces for this special and intimate gathering are limited to just 8 participants. Be sure to book early to secure your spot! No pressure, no expectations—just a gentle, supportive space to honour your journey and reconnect with yourself, guided by my nurturing presence and support. 🗓️ When: Sunday 23rd August 2026 10-4pm 📍 Where: The Granary, nr. Cranfield The Granary is a beautifully restored barn, nestled behind a charming 17th-century Manor House, set within the peaceful surroundings of a working farm. With its rustic charm and tranquil atmosphere, The Granary offers a perfect blend of history and comfort, creating a serene retreat away from the bustle of everyday life. Located just 40 minutes from Kettering, it’s the ideal escape—far enough to feel like a refreshing getaway, yet close enough to make the journey effortless and enjoyable. I am taking £20 deposits at this stage, with the remaining balance due 8 weeks before the retreat.
Upcoming Sessions
Cancellation Policy
To help create a smooth and supportive experience for everyone, please take a moment to read through the following policy before booking your place on a retreat. Booking and Payment Spaces are limited and bookings are secured on a first-come, first-served basis. Full payment is required at the time of booking to confirm your place, unless otherwise stated. Where a deposit is paid this will be non-refundable. Payment plans may be available —please enquire directly if you’d like to discuss this. Cancellations and Refunds Please note that deposits are non-refundable. If you need to cancel more than 30 days before the retreat, any additional payments made will be refunded in full Less than 30 days before the retreat: No refunds can be given for cancellations within 30 days of the retreat date unless your place can be filled from a waiting list. If we’re able to fill your space, a refund will be offered. If I need to cancel the retreat for any reason, a full refund will be given to all participants. Transferring Your Place You are welcome to transfer your place to a friend if you’re no longer able to attend. Please let me know in advance so I can update the guest list and any dietary or access needs. Health & Well-being It’s important to me that the retreat is a safe and supportive space. By booking, you confirm that you are participating in activities at your own pace and responsibility, and that you’ll inform me of any injuries, health conditions or additional needs prior to the event. My retreats are open to all levels of experience and ability. Activities are offered with optional variations and rest is always encouraged. Inclusivity & Respect These retreats are small, heart-led gatherings where kindness, privacy, and mutual respect are key. Everyone is welcome, and we honour each person’s presence in the space. Photography Sometimes I may take gentle photos of the retreat environment or practice space (never during private or sensitive moments). These may be used for future promotion. Please let me know in advance if you prefer not to be photographed—we’ll always respect your wishes.
Contact Details
The Granary, Brogborough, Bedford, UK
sjholisticyoga@gmail.com