This evening, our circle settled into that delicate space between protection and expansion. We spoke of fears that serve us — the kind that keep us safe, grounded, alive — and the ones that whisper “stay small,” “don’t try,” “don’t belong.”

Theme: What does it mean to live gently in a busy world? We began with quiet reflection, each of us arriving from the hum of our days and...

Īśvara Praṇidhāna is often translated as “surrender to a higher power”

Rooted in ancient agricultural traditions, Lammas, also known as Lughnasadh, is a festival of gratitude and abundance.

In our first session, we gently arrived in circle together — some of us meeting for the first time — and explored the question: “What brought you to this circle?” We took time to land, to listen, and to share the many reasons we each felt drawn to a dedicated yoga philosophy group.

A reflection on inclusivity, authenticity, and making space for all of us.

Svadhyaya is one of those quietly powerful practices that lives at the heart of yoga. It sits among the Niyamas, the internal disciplines outlined in the Eight Limbs of Yoga, and it is often translated as "self-study."

Yoga is always spiritual at its core — a practice of connection, not just exercise. While modern trends may strip it back to fitness, authentic yoga includes breath, reflection, and awareness. You don’t need to label it spiritual to benefit from it. Ask your teacher how they incorporate yoga’s deeper roots. My classes honour this wholeness, blending movement and mindfulness, and I’m happy to recommend other like-minded teachers too.

A small SI joint injury became a big teacher. As a yoga teacher, I had to embrace Ahimsa (kindness), Satya (truth), and Aparigraha (letting go). I swapped big flows for gentle, somatic movement and gained fresh empathy for students in pain. Yoga doesn’t make us invincible—it makes us honest and kind. Wherever you are in your body, you are welcome on the mat. Simple is powerful. Small moments count.

There’s a particular kind of magic that happens when we step outside the walls of the studio and onto the earth. A softening. A...

What Is It? The Circle of Control  is a reflective tool that helps us make peace with what we cannot change, and act wisely within what...

In the fast-paced world we live in, it’s easy to become disconnected from ourselves and others. Stress, anxiety, and negative emotions can often take over our lives, leaving us feeling overwhelmed and drained. But there is a simple practice that can help restore balance, cultivate compassion, and improve our overall mental health: Loving Kindness Meditation (LKM).

I’m so delighted to share that I’ll be holding three beautiful day retreats  this year—each one lovingly crafted to offer you the space,...

This is a perfectly imperfect  practice—no script, no plan, just pure flow in honour of International Women’s Day 2025 . Join me in this...

Hatha yoga is ideal for beginners and experienced practitioners alike. Its slower, thoughtful approach makes it accessible to all abilities.

We all face stress in today’s world, but its effects go far beyond the physical.

As we step into 2025, there’s an undeniable energy in the air—a call to embrace change, growth, and all the beautiful possibilities...

As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth,...

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition