What to expect

This Wednesday evening class is a gentle, nourishing space created especially for women. A place where you don’t have to hold it all together. Where you can soften, exhale, and arrive exactly as you are. Each session offers a pause in the week; a quiet return to your body, your breath, and your inner landscape. We move slowly and with care, weaving together gentle Hatha and restorative yoga, breathwork, and moments of stillness. This space honours the reality of being a woman; the changing energy, the cycles, the unseen load so many carry. You’re invited to listen inwardly rather than push, to rest when you need to, and to trust the subtle wisdom of your body. Yoga philosophy is softly woven through the practice, offering reflections that reach beyond the mat and into everyday life. This is not fitness-focused yoga. It’s a practice of reconnection. Of grounding, softening, and remembering who you are beneath the layers of responsibility, expectation, and noise. The space is trauma-informed, supportive, and inclusive. There is no pressure, no adjustments, and no rush. Options are always offered, and rest is welcomed. Suitable for beginners, returners, and any woman seeking a quieter, more soulful way to practise. Please note, from June this class will be held at Pytchley Village Hall.