What to expect

This is one-to-one mentoring for women in business, at any stage. You might be just starting out, or you might already be running something but feeling stuck, overwhelmed, or unsure what comes next. This is very common, especially for women stepping into visible roles. I often work with women who want to hold space for others but feel held back by anxiety, self-doubt, or not knowing where to begin. You do not need to feel ready. You do not need to have a clear plan. You might be: ✔ at the early stages of starting a business or idea ✔ offering something but lacking confidence or direction ✔ feeling stuck, flat, or unsure how to move forward ✔ overthinking decisions or doubting yourself ✔ struggling with the practical side of things like pricing, admin, or visibility This is a space to talk things through honestly and get steady, practical support. How I work: Sessions are relaxed and led by you. We focus on what you need in that moment. That might include: ✔ working through self-doubt and fear ✔ planning or shaping a session ✔ talking through real situations you are dealing with ✔ building confidence in your voice and approach ✔ making decisions in a way that feels grounded and manageable ✔ the practical side of running a business I have run my own businesses for over 20 years, so I understand what it actually looks like behind the scenes. I will reflect things back to you, offer guidance where needed, and help you find a way forward that feels manageable. It can also be really useful to have someone gently hold you accountable. My work is grounded in my experience as a marketing director, yoga teacher, women’s circle facilitator, counsellor, and trauma-aware practitioner. What you will get from this A space where you can: ✔ ask questions without feeling judged ✔ think things through out loud ✔ feel supported without feeling overwhelmed ✔ leave with clear next steps This is not about having everything figured out. It is about moving forward in a way that feels realistic. Sessions and pricing: Sessions are 60 minutes, they can take place on-line or in person where possible. £50 per session. There is no commitment to ongoing sessions. You can book as and when you need support. If you are interested, we can start with a free exploratory chat, just email me at sjholisticyoga@gmail.com and we can arrange a meeting.