What to expect

A little time to pause, be cared for, and reconnect with yourself. These individual sessions offer space to explore what would feel supportive for you. You might be looking for rest, gentle movement, time to reflect, or simply a quieter moment in a busy life. Together, we can shape your session around your needs and preferences, drawing on practices such as: - Gentle yoga and movement - Meditation - Personalised yoga nidra, with the option of a recording - Breathwork - EFT (Emotional Freedom Techniques) - Reiki - Journaling - Indian head massage - Tarot or oracle cards as prompts for reflection You’re welcome to choose one practice or combine a few. You don’t need to know exactly what you want before getting in touch - we can talk through the options together. There is no pressure to try anything. This is time for you, with space to feel heard, supported, and comfortable with what we explore. Sessions are available in person or online, depending on the practices you choose. Let’s create a session that feels right for you Email sjholisticyoga@gmail.com to ask a question, discuss what you’re looking for, or arrange a session.