What to expect

Bookings will open in Spring 2027. Email me to join the waitlist. Join a thoughtfully designed workshop that explores yoga’s powerful role in soothing anxiety and restoring balance- open to both beginners and experienced practitioners alike. Experience Personalised Anxiety Relief: Learn tailored techniques that strengthen resilience, enhance coping strategies, and cultivate deep inner calm, no matter your level of experience. Embrace Lasting Change: Walk away with practical tools and embodied knowledge to integrate into your daily routine - empowering you to navigate life with greater ease and emotional well-being. Conclude with Deep Relaxation: The workshop will end with a soothing Yoga Nidra practice, guiding you into a state of deep rest and restoration - leaving you feeling calm, grounded, and refreshed. Limited Numbers: A small group to make sure this time out feels safe and spacious.