What to expect

Join a thoughtfully designed workshop exploring yoga through perimenopause, menopause and beyond. A welcoming space to reconnect with your body and respond to its changing needs - open to both beginners and experienced practitioners alike. Explore Your Changing Needs: Through mindful movement, gentle strength work and comfortable breathing practices, explore ways to adapt your yoga to how you feel, with space for both activity and rest. Find Your Own Balance: Take time to listen to your body without pressure or comparison. Discover accessible practices for days when you feel restless, tired or simply in need of some time for yourself. Take Your Practice Home: Leave with simple ideas to weave into everyday life, helping you approach this stage with greater awareness, kindness and confidence. Conclude with Deep Relaxation: Settle into a soothing Yoga Nidra practice, with time to rest, feel supported and let go of the need to do anything. Limited Numbers: A small group to keep the experience personal, welcoming and spacious.