What to expect

If you’ve ever caught yourself thinking, “I’d love to try yoga, but I’m not flexible enough,” this is exactly where to begin. My classes gently weave traditional Hatha Yoga with modern understanding of the nervous system and somatic practices, creating a space where your body can soften and your mind can settle. There’s no pressure to achieve anything here, just an invitation to arrive as you are and feel a little more at ease. Where & When Isham Village Hall, Church Street, Isham Mondays, 7.30 to 8.30pm These sessions are designed to be accessible, supportive, and quietly enjoyable for everyone, whether you are completely new, returning after time away, or have an established practice. I offer clear options and gentle guidance throughout, so you can move in a way that feels right for your body and leave feeling steadier, calmer, and more connected. Yoga can be a powerful support for many of the challenges we carry, including: Back and neck discomfort Stress and anxiety Sleep difficulties Hormonal imbalances Osteoporosis Chronic fatigue and fibromyalgia Digestive issues Headaches Please bring a yoga mat, a blanket, some water, and wear comfortable clothing that you can move freely in. Isham Village Hall is just ten minutes from Kettering, set beside the church at the heart of the village, with free on-street parking right outside. Please note that occasionally, due to parish bookings, the venue may change. Upcoming dates are: - Monday 11th May, Little Harrowden Village Hall, 7.30 to 8.30pm - Monday 13th July, Little Harrowden Village Hall, 7.30 to 8.30pm