What to expect

An hour to move gently, breathe and unwind at the start of your week. Join me for a welcoming class where you can explore movement at your own pace, with time for meditation and relaxation. Mondays, 7.30 to 8.30pm, £10 Isham Village Hall, Church Street, Isham What to expect: Each class brings together traditional Hatha yoga, gentle somatic movement, breathwork and meditation. Somatic movement simply means exploring how movement feels from within, with attention to your comfort and awareness. I’ll guide you through the practice with clear instructions and options, so you can choose what feels right for your body. There’s space to pause, rest and ask questions, without pressure to achieve a particular pose. Along the way, I share reflections from yoga philosophy that you can carry into everyday life. We finish with time to settle into stillness and relaxation. Is this class for me? You’re welcome whether you’re completely new to yoga, returning after a break or looking for a gentler approach to your existing practice. You don’t need to be flexible or know the poses. If you’re unsure whether the class will suit your needs, please get in touch before booking. We can talk about what the session involves and any adaptations you may need. Your teacher: I’m Vicki. Yoga is my full-time vocation, and I’ve been practising for over 40 years. I completed my 200-hour yoga teacher training in 2023. Yoga philosophy shapes how I live and teach, bringing patience, kindness and respect for individual differences into my classes. What to bring: Bring a yoga mat, a blanket and some water. Wear comfortable clothing you can move freely in, with an extra layer to keep you warm during relaxation. Finding us: Isham Village Hall sits beside the church in the heart of the village, around ten minutes from Kettering. Free on-street parking is available nearby; please allow time to find a space and settle in. Make a little space for yourself this Monday.