What to expect

When you spend much of your time looking after other people or keeping everything going, it can be difficult to notice what you need yourself. These one-to-one sessions offer time to pause, talk things through, and explore what might support you. You might be feeling overwhelmed, moving through a change in your life, or simply wanting some space to hear yourself think. Depending on what feels helpful, we may spend time talking and reflecting, explore gentle breathing or movement, or find small, practical ways to bring more care into your everyday life. Each session is shaped around you. This is for you if: ✔ You feel emotionally drained, overwhelmed, or disconnected from yourself ✔ You want to develop healthier ways to manage stress and emotions ✔ You’re looking for support in navigating life changes or transitions ✔ You need a safe space to reflect, be heard, and gain clarity ✔ You want to deepen your self-care and well-being practices What to expect in a session: Each 60-minute session is shaped around you and may include: ✔ Time to talk and reflect – space to explore what’s on your mind and feel heard ✔ Gentle practices – breathing, meditation, or movement, depending on what feels comfortable and helpful ✔ Practical ideas – small ways to support yourself in everyday life ✔ Space to explore your needs – noticing what supports you and what you might want to do differently This is not counselling or therapy but a coaching-based, holistic approach to well-being. If deeper therapeutic support is needed, I can signpost you to appropriate professionals. Sessions can be in-person, online, or a combination of both. Ways to work with me A single session — £50 60 minutes to talk through something that’s on your mind, reflect, and explore possible next steps. Support over six weeks — £140 Three 60-minute sessions, giving us time to explore what you need, try supportive practices between sessions, and reflect on what feels useful. Support over twelve weeks — £250 Six 60-minute sessions for those who would welcome regular space to reflect, explore everyday challenges, and develop practices that fit their lives. Let’s start with a conversation Email sjholisticyoga@gmail.com to arrange a free exploratory chat and see whether this support feels right for you.