What to expect

Celebrate a birthday, mark a new chapter or honour the friendships that have supported you. Enjoy time to move, breathe, share food, chat and laugh, with space to feel cared for yourself. I’ll work with you to create a nurturing day that reflects your occasion and your group. No previous yoga experience is needed. My teaching is gentle and welcoming, with options to suit different levels of experience. My usual retreat runs from 10am–5pm, although timings can be agreed together. Your day might include: • Hatha yoga to help you arrive and settle. • A break and an activity chosen during planning. • A leisurely shared lunch. • Yoga nidra: guided relaxation with blankets and support. • Time to chat and rest. • A sharing circle. • Restorative yoga to bring the day to a peaceful close. Between guided sessions, I’m happy to tuck myself away when I’m not needed, giving you private time together. -A circle to celebrate your connection- As a circle facilitator, we could include a sharing circle celebrating friendship, appreciation or a new beginning. I’ll shape this around your group. Everyone is welcome to share or simply listen, with no pressure to speak. -A shared lunch, taken care of- Optional catering includes a freshly prepared, seasonal lunch. I’ll handle the planning, shopping, preparation, serving, clearing away and washing up. I’m also happy to eat separately so you can enjoy lunch privately. We’ll discuss dietary requirements and kitchen facilities before confirming the menu. Alternatively, arrange your own catering or bring something each for a shared table. -Planning and prices- Your day can take place at a suitable venue you’ve booked, subject to location and facilities. Each retreat is quoted individually according to the programme, group size and travel. Catering is priced separately, and venue hire is not included. I can recommend several venues, and help you find the right space if you need assistance. -Let’s create your day- Tell me about your occasion, preferred date, group size and any venue you have in mind. You don’t need a complete plan; just the beginnings of an idea. Email me at sjholisticyoga@gmail.com to get started.