What to expect

Get your favourite pyjamas on, grab a pillow and blanket, and cosy up at home for a gentle Friday evening wind-down. Enjoy easy movement, supported stretches and quiet rest to help you leave the week behind and settle down for bedtime. Some weeks we will enjoy gentle hatha, others yin or restorative. We will always explore soothing breathwork and meditation, and some weeks we will enjoy a full 25 minutes of yoga nidra for sleep. Every session will be gentle and calming. This is not a workout! Your camera stays off, so there’s no need to tidy up or feel watched. Simply listen to my guidance and enjoy a little time for yourself. Join me live at 8.30pm via Zoom, or enjoy the recording whenever suits you over the following 7 days. Everyone can try a class for free, enter the code PJFIRST into the Promo Code box at checkout. 25 minutes · £5 per session · Cameras off, pyjamas on 🌙 Upcoming Classes: Friday 6 November Leave the Day Behind Very gentle hatha. Easy seated and lying movements, gentle stretches and a quiet relaxation to finish. Friday 13 November Soften the Shoulders Gentle yin. Comfortable, supported stretches around the shoulders, chest and upper back, with short holds and plenty of options. Friday 20 November Get Cosy and Unwind Restorative yoga. Settle into a few supported resting positions using pillows and blankets, with minimal movement and a longer relaxation. Friday 27 November Drift into Rest Yoga nidra for sleep. A brief settling-in followed by a guided body scan and restful awareness practice. No movement sequence, simply get comfortable and listen. Friday 4th December Cosy Winter Folklore Gentle hatha yoga and a longer guided rest inspired by the story of Krampus Friday 11th December A Pause in the Christmas Rush Gentle hatha to ease shoulders, back and legs, finishing with a quiet rest. A little space away from the to-do list. Friday 18th December The Stillness of Winter Yoga Nidra. A guided body scan and winter-themed relaxation. No movement sequence, just pillows, blankets and time to rest. There will be no class on Christmas Day, but I will send a link to a free video to all clients that week.