What to expect

✨ Please note: Rooted has become a close-knit circle, and for now we’re pausing new memberships so the group can continue to feel safe and held. If you’d like to stay connected, I share our weekly themes on my Facebook page and blog, so you can journey alongside us in your own way. ✨ Rooted is a weekly sangha — a gathering space shaped by the deeper teachings of yoga. It’s not a movement class, but a soul-nourishing hour of stillness, reflection, and shared inquiry. Together, we explore themes drawn from yogic philosophy and everyday life: compassion, truthfulness, letting go, contentment, self-study, and more. Each session includes: – A short talk or reading (Dharma) – Journaling or quiet personal reflection – Optional group sharing and discussion – A simple closing practice (breath, mantra, or meditation) This space is open to anyone drawn to the quieter threads of yoga. You don’t need to have studied philosophy or know Sanskrit — just come as you are, with an open heart and a willingness to explore. We also run a gentle book club in the background, following one chapter per month from The Yamas & Niyamas by Deborah Adele. There’s no pressure to read or listen to the book beyond our sessions — just an open invitation to deepen your practice through thoughtful reading and conversation. Bring: a journal, a warm drink if you like, and something to sit on comfortably. Capped to a maximum of eight people, so the conversation is spacious, personal, and softly held. Come weekly or drop in when you need to feel grounded. Giving Back: After covering room and fuel costs, all proceeds from Rooted are being saved to support a local cause, chosen later this year — a small act of bhakti yoga, the yoga of devotion in action.