What to expect

** Please note there is no class on Saturday 23rd May as I am away. As a one-off on Saturday 30th May, this class will be held at Pytchley Village Hall, because Lt. Harrowden is not available on that day. ** This Saturday morning is the best way to start your weekend! My classes gently weave traditional Hatha Yoga with modern understanding of the nervous system and somatic practices, creating a space where your body can soften and your mind can settle. There’s no pressure to achieve anything here — just an invitation to arrive as you are and feel a little more at ease. Where: Little Harrowden Village Hall, Main Street, Little Harrowden When: Saturday mornings: 9.30 - 10.30am The classes are tailored to be accessible and enjoyable for everyone: beginners, returners and experienced yogis. Modifications and support are offered to make sure everyone leaves feeling wonderful. It is the perfect antidote to any and all of the following challenges: - Back or neck pain - Stress and anxiety - Sleep disturbances - Hormonal issues - Osteoporosis - Chronic Fatigue Syndrome - Fibromyalgia - Digestive issues - Headaches Please bring a yoga mat, a blanket, some water, and wear comfortable clothing that you can move freely in. Little Harrowden Village Hall is in the heart of the village, with a car park and free, on-street parking right outside the hall if the car park is full. Recent reviews: "Crystal clear instruction, gentle movement and lots of fun too. I would recommend Vicki's classes to anyone!" - Clare, Kettering "Best yoga teacher I’ve ever known!" - Fiona, Burton Latimer "The thought, care, love, knowledge and effort that Vicki puts into everything in and out of classes is immense, it really shows in the safe spaces she makes for all of us, and it is amazing. " - Harriet, Burton Latimer