What to expect

Let’s slow things down and settle into stillness. Yin yoga is a quiet, meditative practice rooted in both traditional Chinese medicine and classical yoga philosophy. Rather than building heat or strength, we gently work into the deeper layers of the body, the fascia, joints, and connective tissues, supporting mobility, circulation, and overall well-being. It is a practice of softening rather than striving. This 75-minute class is entirely floor-based, with long, supported holds in each posture. There is time to settle, to listen, and to allow the body to gently release tension in its own way. We close with a guided relaxation, inviting you into a deeper state of rest. Yin is suitable for everybody, and can be particularly supportive if you are managing injury, joint or back pain, anxiety, fibromyalgia, ME, or if you simply feel the need to slow down and be held for a while. This is not a workout class. There is nothing to achieve here. Just space to arrive as you are. Where: Isham Village Hall When: Tuesdays, 6:00–7:15pm No experience is needed. Just bring yourself, and a willingness to pause.