About
Looking for a way to kick off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance. In this completely free 10-day meditation journey, I will ease you into a routine and help you reap all of the benefits of meditation. Each day, we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is difficult, so let's start slowly. We will start by devoting just a few minutes daily for the first few days and gradually work our way to 15+ minutes of meditation. We will learn how to tune into our breath, use different breathing techniques, quiet the mind, notice areas of tension and discomfort in the body, and discover tools to amplify our meditation experience. We will also practice guided visualisation meditations and enjoy a brief introduction to our chakra system. Each day, we will practice bringing our attention to the sensations in our body, the fluctuations in our mind, and the quality of our breath so that we may find peace and awareness within ourselves. To make sure we don't rush this journey, the program will make sure you can't skip ahead! See if you can log-in every day to enjoy a full ten day experience, I hope you enjoy this journey. Vicki x
You can also join this program via the mobile app. Go to the app