This week in sangha, we continue discussing The Bhagavad Gita for Daily Living by Eknath Easwaran. We discussed Chapter 2 Verse 59. Each week, I will attempt to summarise the parts of the book we discuss.

This week in sangha, we continue discussing The Bhagavad Gita for Daily Living by Eknath Easwaran. We discussed Chapter 2 Verse 58. Each week, I will attempt to summarise the parts of the book we discuss.

A glass here and there, something I instinctively felt good drinking long before I fully understood why. And over the past month, thanks to a lovely friend who gave me some grains, I’ve started making my own milk kefir at home, and honestly, it has felt like the final little piece of my peri-menopause puzzle. Since drinking homemade kefir daily, I’ve noticed surprisingly significant changes.