As I start planning for next year, I’d love to hear what you’d like to see from me. Your thoughts will help shape the timetable, retreats and other offerings. Whether you have a specific idea or a small suggestion, I’d love to know.

Diagnosed with AuDHD just days ago, I am feeling both validation and grief for the versions of me who struggled without understanding why. My diagnosis is helping me make sense of friendships, overwhelm and the harsh labels I gave myself. Here, I share how yoga grounds me, how teaching anchors me in community, and why greater awareness matters. This is the beginning of learning to meet myself with kindness, and creating space for other women navigating life with autism and ADHD.

This week’s theme explores yoga as a returning to the heart, inspired by Nischala Joy Devi’s The Secret Power of Yoga, our new Sangha book. We’ll reflect on Sangha as community and shared spiritual enquiry, and on the idea that yoga invites us to gather our attention back into body, breath, presence and the quieter awareness within.