Wintering Retreat for Rest and Renewal
Sunday 30th November | An intimate day retreat to honour the quiet wisdom of winter.
What to expect
As the wheel of the year turns and the days grow shorter, nature offers us an invitation: to rest, to soften, and to turn inward. This one-day retreat is your space to do just that—to pause, breathe, and gently return to yourself. Through grounding movement, deep rest, and heartfelt connection, I’ll guide you through practices that honour the energy of winter. You’ll be held in a nurturing rhythm of stillness and spaciousness—gently releasing, quietly restoring, and settling into your inner sanctuary. This is your time to listen to your body’s whispers, to feel the support of the earth beneath you, and to rekindle the warmth within. Whether you're longing for deep rest, quiet reflection, or simply a moment to just be, this retreat is here to hold you. What the day will hold: 🕯️ 10:00 – 10:30 | Opening Circle Arrive, settle, and set your intention for the season ahead 🕯️ 10:30 – 11:45 | Hatha Yoga for Grounding A gentle and slow, steady practice to awaken and anchor body and breath 🕯️ 11:45 – 12:15 | Mindfulness Walk (or Indoor Reflection Practice) Connect with the land, or sink into quiet awareness indoors if the weather calls for it 🕯️ 12:15 – 13:15 | Nourishing Lunch Seasonal, grounding food to warm and replenish you 🕯️ 13:15 – 14:00 | Yoga Nidra A deep winter rest: guided meditation for complete physical, mental, and emotional release 🕯️ 14:00 – 14:30 | Guided Journaling for Winter Intention Time for gentle reflection and seasonal soul-listening 🕯️ 14:30 – 15:15 | Restorative Yoga Sink into stillness with supported shapes and long-held rest 🕯️ 15:15 – 16:00 | Closing Circle A space to share, integrate, and carry your insights forward This retreat is tenderly held in a small group setting, with only 8 spaces available—creating a sense of intimacy, safety, and belonging. You don’t need to bring anything but yourself. No striving, no pressure. Just a quiet unfolding into your own wintering. 🗓️ When: Sunday 30th November 10-4pm 📍 Where: The Granary, nr. Cranfield Set within the peaceful grounds of a 17th-century Manor House, The Granary is a lovingly restored barn that blends rustic beauty with quiet comfort. Surrounded by farmland and gentle countryside, it offers the ideal setting for this restful retreat—just 40 minutes from Kettering. Investment: £70 Warm drinks and seasonal snacks will be provided throughout the day. Come home to yourself this winter. 🌙❄️
Upcoming Sessions
Cancellation Policy
To help create a smooth and supportive experience for everyone, please take a moment to read through the following policy before booking your place on a retreat. Booking and Payment Spaces are limited and bookings are secured on a first-come, first-served basis. Full payment is required at the time of booking to confirm your place, unless otherwise stated. Payment plans or deposits may be available for longer or residential retreats—please enquire directly if you’d like to discuss this. Cancellations and Refunds Up to 30 days before the retreat: If you cancel more than 30 days before the retreat date, you will receive a full refund minus a small admin fee (e.g. £10) to cover processing costs. Less than 30 days before the retreat: No refunds can be given for cancellations within 30 days of the retreat date unless your place can be filled from a waiting list. If we’re able to fill your space, a refund will be offered minus the admin fee. If I need to cancel the retreat for any reason, a full refund will be given to all participants. Transferring Your Place You are welcome to transfer your place to a friend if you’re no longer able to attend. Please let me know in advance so I can update the guest list and any dietary or access needs. Health & Well-being It’s important to me that the retreat is a safe and supportive space. By booking, you confirm that you are participating in activities at your own pace and responsibility, and that you’ll inform me of any injuries, health conditions or additional needs prior to the event. My retreats are open to all levels of experience and ability. Activities are offered with optional variations and rest is always encouraged. Inclusivity & Respect These retreats are small, heart-led gatherings where kindness, privacy, and mutual respect are key. Everyone is welcome, and we honour each person’s presence in the space. Photography Sometimes I may take gentle photos of the retreat environment or practice space (never during private or sensitive moments). These may be used for future promotion. Please let me know in advance if you prefer not to be photographed—we’ll always respect your wishes.
Contact Details
The Granary, Brogborough, Bedford, UK
sjholisticyoga@gmail.com