This is, at its heart, a practice of Ahimsa  — the yogic principle of non-harming. Ahimsa isn’t just about avoiding violence or cruelty towards others.

Next session, we will continue our exploration of Ahimsa. Thank you, as always, for showing up.

Those who know their yoga philosophy will recognise Ahimsa in all of this—the overarching principle of Ahimsa is my compass, always.

This is where ahimsa becomes essential. Non-harming, especially towards ourselves.

Ideas such as ahimsa, or non-harming, and santosha, or contentment, can gradually begin to shape everyday

Ahimsa, or non-harming, encourages me to speak to myself with greater compassion and to teach in a way

Ahimsa, always. The women who make room for us Creating safe spaces for women matters deeply to me.

All choices come from a place of ahimsa (non-violence).

Ahimsa (Nonviolence): Practicing nonviolence in thoughts, words, and actions towards oneself and others

Through practices like meditation and mindfulness and ethical principles like ahimsa (nonviolence) and

To let ahimsa be something I practise with myself, not just talk about on a mat.

Yoga teaches me self-compassion Ahimsa is often translated as non-harming.