What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Ahimsa promotes compassion and respect for all living beings, emphasising avoiding causing harm or injury Yoga and Ahimsa are closely linked concepts, with Ahimsa serving as a fundamental principle of yoga philosophy Further Reading around Ahimsa and Non Violent Communication https://www.cnvc.org/learn/what-is-nvc

Ahimsa is rooted in Indian philosophy and religions, particularly Jainism and Hinduism. Ahimsa is a fundamental principle that promotes compassion and respect for all living beings, emphasising Yoga and Ahimsa are closely interconnected concepts, with Ahimsa being one of the core principles of Beyond the physical aspect, Ahimsa extends to our thoughts, words, and actions off the yoga mat. philosophy, and the central role of Ahimsa within the tradition. 2.

The Ahimsa Spiral Begin at the centre — with your own thoughts and breath — and spiral gently outward This journaling sheet helps you explore how Ahimsa can unfold through your inner world and into your The Five Circles of Ahimsa Reflect on how you embody compassion in the many roles you hold — as a mother Gabor Mate :) Going Forward Next session, on 20th August, we will continue our exploration of Ahimsa August’s focus is Ahimsa  (Compassion).

And of course, kindness has its place – it’s a form of Ahimsa, non-harming, and it helps us live in community It doesn’t mean being harsh, careless, or cruel – Satya is always held alongside Ahimsa – but it does Living Satya with Ahimsa It’s easy to think of truth and kindness as being at odds with one another — But Satya and Ahimsa remind us that both are possible when we pause, listen, and respond with care. answer is yes to all three, your words are likely to carry the strength of Satya and the softness of Ahimsa

Further Reflection: Two Gentle Maps for Ahimsa This week, we talked about the Stress Bucket Analogy. Next session, on 3rd September, we will continue our exploration of Ahimsa and explore the state of being August’s focus is Ahimsa  (Compassion).

Going Forward Next session, we will start our exploration of Ahimsa. August’s focus is Ahimsa  (Compassion).

The first is Ahimsa , the practice of non-harm. When we live with ahimsa , we try to reduce suffering wherever we can.

Finally, Ahimsa Pranayama , a moving meditation that embodies compassion.

Journal Prompts for Ahimsa How did creating this mandala make you feel?

Ahimsa, Satya, Aparigraha: Living the Teachings This little flare-up became my classroom. Ahimsa , the practice of non-violence, started with choosing gentleness, especially towards myself.

Wednesday's Pause The Week session was beautiful; we explored the concept of ahimsa .

Next session, we will continue our exploration of Ahimsa. Thank you, as always, for showing up.