In yogic philosophy, svadhyaya is often translated as self-study. And that is really how I’m approaching this. Not as a hunt for the perfect glucose line, perfect sleep score or perfect body. I’m still eating cinnamon rolls. I’m still eating bread. I don't want an app to become more authoritative than my own experience.

A generous late-summer retreat lunch filled with seasonal colour and flavour. I’m sharing the vegetarian, coeliac-friendly recipes from Gathering in Gratitude, including roasted vegetables, vibrant salads, balsamic tomatoes and fudgy kidney bean brownies.