Fascia is the silken, fibrous tissue that wraps through and around everything — muscles, bones, organs, even nerves. It’s what gives us our shape and our sense of cohesion. And because fascia is living tissue, it adapts to what we do most often.

In the fast-paced world we live in, it’s easy to become disconnected from ourselves and others. Stress, anxiety, and negative emotions can often take over our lives, leaving us feeling overwhelmed and drained. But there is a simple practice that can help restore balance, cultivate compassion, and improve our overall mental health: Loving Kindness Meditation (LKM).

Heartburn and acid reflux can disrupt your day, leaving you with discomfort and frustration. Yoga can provide gentle yet powerful support.

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...

Yoga for osteoporosis and bone health

The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...

Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...

We can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...

High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...

In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.

Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...

What is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...

What is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...