Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
Pause The Week Session 5: How To Create a Gratitude Practice
Yoga for Sleep Mini Series - Day Four - Bridge Pose
Yoga for Sleep Mini Series - Day One - Butterfly Pose
How Yoga Can Help Prevent and Manage Disease
Regular Yoga Classes in Northamptonshire - My Current Schedule January 2024
Embracing the Healing Power of Yoga for Stronger Bones
Women's Circle Notes - August 2023 - Happiness Hormones
The Psoas - Seat of The Soul
Breathing to Support the Pelvic Floor
Yoga and High Blood Pressure (Hypertension)
Yoga and Glaucoma
Activating the Parasympathetic Nervous System aka Calming Yourself Down!
Exploring the Parasympathetic Nervous System
Exploring the Sympathetic Nervous System