The Wolf Moon rises in January, when the earth is quiet and the year is still finding its footing. I always feel this moon as a threshold. Not a clean beginning, but a deep pause. A moment where the old year has not quite loosened its grip, and the new one has not yet asked anything of us.

This year, I read more than seventy books ,fiction and non-fiction, and each one left something behind. Some offered language. Some softened me. Some unsettled me in ways that later felt essential. What follows isn’t a comprehensive list, but a shortlist of books that will stay with me forever. These are the ones that didn’t just inform me, but worked on me - shaping how I think, how I teach, and how I hold space.

Each year, I take time to reflect on my work - not as an exercise in productivity or performance, but as a practice of honest listening. I look back at what worked well, what didn’t, and the growth I may not have fully recognised in the moment. This part of my reflection isn’t about failure. It’s about noticing friction - the moments where something felt slightly out of alignment, or where my body quietly asked for a boundary sooner.

Each year, I take time to reflect on my work - not as an exercise in productivity or performance, but as a practice of honest listening. I look back at what worked well, what didn’t, and the growth I may not have fully recognised in the moment. These reflections help me discern what wants to be carried forward, and what is ready to be released. They shape how I plan for the year ahead - not through rigid goals, but through intention, attention, and care. This year I truly beg

Theme: The Practice of Tapas: The Sacred Fire of Commitment This week in our Sangha, we introduced Tapas — one of the niyamas, and a teaching that speaks to inner fire, steady devotion, and the courage to stay present with what truly matters. Tapas is often translated as discipline or effort, but it’s not the harsh, punishing kind we might associate with pushing or forcing. As Deborah Adele writes in The Yamas and Niyamas, Tapas is the heat that refines — the steady warmth t

Santosha invites us to rest in the enoughness of this moment. We don’t need to wait for life to be perfect before we soften. Like a still lake, we can meet both ease and difficulty with steadiness and presence. Contentment isn’t something to chase — it’s something we return to, breath by breath.

What lies beneath the stories we tell ourselves? This week, we explore the art of being honest with ourselves — through yoga philosophy, core values, and the still lake of truth.

Theme: Worrying is a form of violence - discuss! I have been looking forward to discussing this part of the book, because it is a little...

This evening, our circle began by checking in with how we were each arriving. The unsettled weather — and the pull of the approaching September full moon — seemed to be stirring something in many of us.

As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth,...

In our Pause The Week session this Wednesday, we delved into Dr. Dan Siegal's Window of Tolerance, a framework that helps us understand...

As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...

In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...

Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....

Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...

Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...