As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth,...

In our Pause The Week session this Wednesday, we delved into Dr. Dan Siegal's Window of Tolerance, a framework that helps us understand...

As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...

In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...

This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...

Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...

Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....

Themes of the week: Life is beautiful with memories, Finding balance Classes Taught: 9 We continued our journey through 'The Secret...

Themes of the week: Yoga for Deep Sleep and Kindle the Imagination Classes Taught: 6 Due to last week's emergency at home, I have ended...

I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...

Theme of the week: Disneyland Paris! Classes Taught: 0 It was half-term week, and we travelled with my daughter's dance school to...

Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...

Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...

Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...

Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...

As our sun wraps up its journey through the mystical waters of Pisces, it's like reaching the end of a cosmic retreat. Pisces vibes might...