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The Alchemy of Menopause
For too long, menopause has been cast in the language of loss — a quiet decline, a soft unravelling into invisibility. But endings are never simply endings. They are compost, dark soil for something new to take root. What if menopause were not a diminishment, but an initiation? Not a failure of the body, but its deep wisdom at work — a fire that burns away the false so that we can meet what is true. Writers and teachers like Red School, Sharon Blackie, and Katherine May have
sjholisticyoga
Oct 165 min read


Gentle Breathwork for Menopause and Beyond
There are seasons when life feels tender at the edges — when everything within us is shifting, asking to be met in a new way. For many...
sjholisticyoga
Oct 151 min read
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