Rooted in ancient agricultural traditions, Lammas, also known as Lughnasadh, is a festival of gratitude and abundance.

A small SI joint injury became a big teacher. As a yoga teacher, I had to embrace Ahimsa (kindness), Satya (truth), and Aparigraha (letting go). I swapped big flows for gentle, somatic movement and gained fresh empathy for students in pain. Yoga doesn’t make us invincible—it makes us honest and kind. Wherever you are in your body, you are welcome on the mat. Simple is powerful. Small moments count.

There’s a particular kind of magic that happens when we step outside the walls of the studio and onto the earth. A softening. A...

What Is It? The Circle of Control  is a reflective tool that helps us make peace with what we cannot change, and act wisely within what...

In the fast-paced world we live in, it’s easy to become disconnected from ourselves and others. Stress, anxiety, and negative emotions can often take over our lives, leaving us feeling overwhelmed and drained. But there is a simple practice that can help restore balance, cultivate compassion, and improve our overall mental health: Loving Kindness Meditation (LKM).

We all face stress in today’s world, but its effects go far beyond the physical.

As we step into 2025, there’s an undeniable energy in the air—a call to embrace change, growth, and all the beautiful possibilities...

As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth,...

Theme of the week:    Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...

Bonfire Night’s fire symbolises release, transformation, and community, honouring ancient cycles & connecting us to nature's eternal rhythms

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...

Theme of the week:    Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

Theme of the week:    Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

In our fast-paced, complex world, we often juggle multiple roles and responsibilities. This constant balancing act can leave us...

Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...

As the wheel of the year turns, we find ourselves at Mabon—the Autumn Equinox. This year, it falls on Sunday, September 22nd. Mabon is a...

In our Pause The Week session this Wednesday, we used Brene Brown's list of core values to help us get to know ourselves better....

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...