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sjholisticyoga
Jan 241 min read
Finding Balance: Lowering Cortisol Through the Koshas
We all face stress in today’s world, but its effects go far beyond the physical.
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sjholisticyoga
Aug 25, 20241 min read
Week in Review - August 19th
Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...
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sjholisticyoga
Aug 10, 20242 min read
Week in Review - August 5th
Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...
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sjholisticyoga
Aug 5, 20243 min read
Week in Review - July 29th
Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...
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sjholisticyoga
Aug 5, 20242 min read
Chakras and Gunas: A Cosmic Balance
The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...
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sjholisticyoga
Mar 24, 20232 min read
Indian Head Massage
I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...
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