What Is It? The Circle of Control  is a reflective tool that helps us make peace with what we cannot change, and act wisely within what...

In the fast-paced world we live in, it’s easy to become disconnected from ourselves and others. Stress, anxiety, and negative emotions can often take over our lives, leaving us feeling overwhelmed and drained. But there is a simple practice that can help restore balance, cultivate compassion, and improve our overall mental health: Loving Kindness Meditation (LKM).

This is a perfectly imperfect  practice—no script, no plan, just pure flow in honour of International Women’s Day 2025 . Join me in this...

We all face stress in today’s world, but its effects go far beyond the physical.

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

Tratak meditation, an ancient yogic practice, invites us to focus on a single point, often a candle flame, to still the mind...

The ancient Celtic festival of Samhain, a time when the veil between worlds thins, illuminates the power of transitions—between seasons,...

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...

In the beginning, there was sound. And for many of us, that first sound was a long, deep "Aaaaah" — the cry of a newborn baby taking its...

In Patanjali's Yoga Sutras, Sutra 1.25 speaks about a profound and guiding truth: tatra niratiśayaṁ sarvajña-bījam or “Therein lies the...

In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...

Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...

Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...

Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

Yoga Sutra 1.20 is a crucial verse in Patanjali's foundational text on yoga. It outlines the essential qualities necessary to attain the...

Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...

What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...