Week In Review - 28th October 2024
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Week In Review - 21st October 2024
The Journey Home: Remembering and Reclaiming the Self
Week In Review - 14th October 2024
Recapitulation: Empowering the Past, Reclaiming the Present
The Four Immeasurables: Pathways to Emotional Balance and Wellbeing
Week in Review - September 30th
Pause The Week Session 7: Understanding Dr. Siegal's Window of Tolerance: A Path to Compassion and Self-Awareness
Women's Wellness in Kettering
Week in Review - September 16th
Mabon: Embracing Balance, Release, and Gratitude
Pause The Week Session 6: Defining Your Core Values
Discovering Your Core Values: A Journey to a More Authentic You
Pause The Week Session 5: How To Create a Gratitude Practice
Gratitude Practice: What? Why? How?
Week in Review - September 2nd
Pause The Week Session 4: Exploring Mandalas
Mandalas A Journey Within
Pause The Week Session 3: Exploring Ahimsa
Week in Review - August 19th