Hi everyone, I hope you are all doing well as we transition from late summer to early Autumn. This week, we will find ourselves at Mabon....

In our first session, we gently arrived in circle together — some of us meeting for the first time — and explored the question: “What brought you to this circle?” We took time to land, to listen, and to share the many reasons we each felt drawn to a dedicated yoga philosophy group.

Yoga is always spiritual at its core — a practice of connection, not just exercise. While modern trends may strip it back to fitness, authentic yoga includes breath, reflection, and awareness. You don’t need to label it spiritual to benefit from it. Ask your teacher how they incorporate yoga’s deeper roots. My classes honour this wholeness, blending movement and mindfulness, and I’m happy to recommend other like-minded teachers too.

This is a perfectly imperfect  practice—no script, no plan, just pure flow in honour of International Women’s Day 2025 . Join me in this...

Hatha yoga is ideal for beginners and experienced practitioners alike. Its slower, thoughtful approach makes it accessible to all abilities.

As we approach the close of 2024, I’ve been reflecting on the incredible journey this year has been. It’s been a year of growth,...

I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

Theme of the week:    Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

Theme of the week:    Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

Theme of the week:    Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...

Theme of the week:    Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...

Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...

Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...