We all face stress in today’s world, but its effects go far beyond the physical.

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

Theme of the week:    Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

Theme of the week:    Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....

Samadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...

Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...

I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...

As our sun wraps up its journey through the mystical waters of Pisces, it's like reaching the end of a cosmic retreat. Pisces vibes might...