Yoga is always spiritual at its core — a practice of connection, not just exercise. While modern trends may strip it back to fitness, authentic yoga includes breath, reflection, and awareness. You don’t need to label it spiritual to benefit from it. Ask your teacher how they incorporate yoga’s deeper roots. My classes honour this wholeness, blending movement and mindfulness, and I’m happy to recommend other like-minded teachers too.

This is a perfectly imperfect  practice—no script, no plan, just pure flow in honour of International Women’s Day 2025 . Join me in this...

Hatha yoga is ideal for beginners and experienced practitioners alike. Its slower, thoughtful approach makes it accessible to all abilities.

Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

Sometimes, the most beautiful journeys begin with clearing away misconceptions. Like morning mist dissolving in sunlight, let's gently...

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...

What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....

A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent...

Who are they for? All my classes are suitable for anybody to attend, from complete beginners to experienced yogis. Still, if you have a...

What is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...

What is chair yoga? Chair-based yoga is the practice of yoga sitting or standing near a chair. The asanas (poses) are adapted to a chair...