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sjholisticyoga
Jan 262 min read
What is Hatha Yoga?
Hatha yoga is ideal for beginners and experienced practitioners alike. Its slower, thoughtful approach makes it accessible to all abilities.
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sjholisticyoga
Dec 16, 20244 min read
The History of Surya Namaskar: A Journey Through Sun Salutations
Surya Namaskar, or Sun Salutation, is one of the most recognisable sequences in modern yoga practice. It is a flowing series of postures...
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sjholisticyoga
Nov 19, 20243 min read
Slow Medicine - How and Why It Is As Important as Traditional Treatments
In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....
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sjholisticyoga
Nov 6, 20244 min read
Unfolding the Truth About Yoga: Beyond the Myths
Sometimes, the most beautiful journeys begin with clearing away misconceptions. Like morning mist dissolving in sunlight, let's gently...
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sjholisticyoga
Oct 28, 20243 min read
Integrating Jungian Analysis with Somatic Practices in Wellness
Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.
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sjholisticyoga
Sep 15, 20243 min read
Bhakti Yoga: Connecting to the Divine Through Love and Devotion
Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...
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sjholisticyoga
Mar 2, 20243 min read
Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe
What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...
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sjholisticyoga
Feb 26, 20243 min read
Demystifying Yin Yoga: A Journey into Deep Relaxation and Inner Harmony
In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....
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sjholisticyoga
Jun 4, 20232 min read
A Brief Exploration of Mudras
A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent...
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sjholisticyoga
Feb 24, 20232 min read
Private 1:1 Yoga Sessions
Who are they for? All my classes are suitable for anybody to attend, from complete beginners to experienced yogis. Still, if you have a...
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sjholisticyoga
Feb 24, 20232 min read
Demystifying Gentle Hatha Yoga
What is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...
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sjholisticyoga
Feb 23, 20233 min read
Demystifying Chair Yoga
What is chair yoga? Chair-based yoga is the practice of yoga sitting or standing near a chair. The asanas (poses) are adapted to a chair...
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