A small SI joint injury became a big teacher. As a yoga teacher, I had to embrace Ahimsa (kindness), Satya (truth), and Aparigraha (letting go). I swapped big flows for gentle, somatic movement and gained fresh empathy for students in pain. Yoga doesn’t make us invincible—it makes us honest and kind. Wherever you are in your body, you are welcome on the mat. Simple is powerful. Small moments count.

We all face stress in today’s world, but its effects go far beyond the physical.

Heartburn and acid reflux can disrupt your day, leaving you with discomfort and frustration. Yoga can provide gentle yet powerful support.

In a world driven by quick fixes, instant gratification, and the constant hum of busyness, it’s no wonder we find ourselves yearning....

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

Fibromyalgia (FM) is a long-term condition that causes pain all over the body. Symptoms of Fibromyalgia also include: increased...

It almost sounds like the title of some bizarre story, but stay with me! I often meet people with challenges around IBS, constipation,...

Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...

Yoga for osteoporosis and bone health

I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...

We can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...

High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...

In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.