Pause The Week Session 5: How To Create a Gratitude Practice
This Wednesday, in our Pause The Week session, we explored the science behind gratitude and how it can improve your well-being, reduce...
Pause The Week Session 5: How To Create a Gratitude Practice
Gratitude Practice: What? Why? How?
How Yoga Can Help Prevent and Manage Disease
Somatic Yoga in Kettering, Burton Latimer & Kingsthorpe
Activating the Parasympathetic Nervous System aka Calming Yourself Down!
Exploring the Parasympathetic Nervous System
Exploring the Sympathetic Nervous System