When life feels unsettled, we often find ourselves pulled upwards — into the busyness of the mind, the racing of the heart, the shallows of the breath.

Theme: Satya - Truthfulness and the difference between 'nice' and 'real'. In yoga, Satya is often translated simply as “truthfulness.”...

This is a perfectly imperfect  practice—no script, no plan, just pure flow in honour of International Women’s Day 2025 . Join me in this...

In the beginning, there was sound. And for many of us, that first sound was a long, deep "Aaaaah" — the cry of a newborn baby taking its...

In the intricate tapestry of the chakra system, the Ajna Chakra, often referred to as the "third eye," holds a position of profound...

The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...

In Hindu and yogic traditions, the Throat Chakra, referred to as Vishuddha or Vishuddhi in Sanskrit, stands as a pivotal point among the...

According to Hindu and yogic traditions, the Heart chakra, also known as Anahata in Sanskrit, is one of the seven main chakras in the...

The Manipura chakra, also known as the Solar Plexus chakra, is a vital energy centre associated with our personal power, confidence, and...

Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.

Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...

I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...

This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...

Inverted postures, especially the headstand and shoulder stand, are unique innovations of our Yoga practice. The ancient yogis referred...