Exploring Ahimsa: non-violence and compassion towards all living beings, promoting peace and harmony

The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and

What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...

In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...

This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...

What is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...