The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.

In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...

Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...

In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...

Divine masculine and feminine energy are of equal value, each offering its benefits. Regardless of gender, the two energies are balanced...

Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...

The Manipura chakra, also known as the Solar Plexus chakra, is a vital energy centre associated with our personal power, confidence, and...

The word "Tapas" originates from the Sanskrit root "tap," which means "to burn" or "to generate heat." In the context of the Niyamas, Tapas refers to the fiery discipline and commitment we cultivate to bring about positive change in our lives. The inner fire fuels our transformation, helping us transcend our limitations and move closer to our true potential.

Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.

In yoga philosophy, Saucha, which means "cleanliness" or "purity" in Sanskrit, is one of the Niyamas, or ethical guidelines.

Aparigraha is a concept in yoga that is often associated with the practice of non-attachment or non-greediness.

Asteya, often translated as "non-stealing" or "non-coveting," goes beyond the mere act of taking someone else's possessions.

Satya is a Sanskrit term meaning "truth" or "truthfulness."

A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent...

Exploring Ahimsa: non-violence and compassion towards all living beings, promoting peace and harmony

The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and

What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...

In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...

This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...

What is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...