Introducing A Year of Soulful Day Retreats

sjholisticyoga
Aug 31
2 min read

My 2025 day retreats sold out within days, and after the first one unfolded with such joy and depth, I knew I wanted to return to The Granary and continue the journey. I spoke with the team there, and together we’ve set dates for next year—times of the year that feel especially alive with meaning, rhythm, and beauty.

These retreats are not about doing more—they are about softening into less. Each one is a spacious, nurturing day where we move, rest, reflect, and reconnect. Through a thoughtful blend of Hatha and Restorative yoga, guided mindfulness, journaling, and deep relaxation, you’ll be invited to land gently in your own body, honour your own needs, and allow yourself to be replenished.

I keep the retreats intentionally small—just 8 participants—so that the circle remains intimate and deeply held. This creates room for every voice, every silence, and every breath to matter. The energy of the group weaves together in the most beautiful way, and the sense of connection—both inwardly and with others—becomes part of the medicine of the day.

Each retreat is timed with the natural turning points of the year. From the bright beginnings of spring to the reflective quiet of winter, we gather in tune with the seasons. This means that every retreat carries its own flavour, its own gifts—helping you feel more rooted in the natural cycles that support us all.

There is no need to prepare, no expectations to meet, and no “right way” to show up. Simply come as you are—tired, curious, hopeful, uncertain, joyful, or all of the above—and know you’ll be welcomed into a warm, supportive space. My role is to hold that container with care, so you can find what you need most: whether that’s rest, inspiration, clarity, or simply a day to breathe again.

If your heart is called to join, I would be delighted to welcome you. These circles are very close to my heart, and I pour so much care into each detail—from the practices we share to the food we eat and the space we inhabit.