What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....

Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...

Yoga for osteoporosis and bone health

What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...

I write this from my office at seven in the morning, the doors are thrown open, and I can hear the birds singing outside. What bliss! It...

Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...

In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...

This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...

Who are they for? All my classes are suitable for anybody to attend, from complete beginners to experienced yogis. Still, if you have a...

What is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...

What is chair yoga? Chair-based yoga is the practice of yoga sitting or standing near a chair. The asanas (poses) are adapted to a chair...