Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...

Every Wednesday morning, carve out an hour for yourself and join me at Balance Health Club for a rejuvenating yoga class. Wake Up Your...

Themes of the week: 1.13 Effort toward a steady mind is practice, Svadisthana, 1.14 Practice takes time, patience and a positive...

Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...

I have three events coming up this month, all with spaces (although not many, so book now if you want to make sure you don't miss out.)...

Theme of the week: Finding Beauty In All Things Classes Taught: 6 Sutra 1.7 (as translated by Nischala) tells us: Knowledge embraces...

On Friday 21st June I am hosting a special evening at The Pod in Burton Latimer to celebrate International Yoga Day. I have the space...

Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...

The lotus is a profound symbol of resilience and spiritual transcendence in nature's poetry.

In the mind's labyrinth, a tapestry exists woven from the threads of our experiences, actions, and thoughts. These intricate patterns,...

To celebrate International Women's Day 2024, which is on 8th March, I have recorded a short yoga class inspired by Kali . It is free to...

What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount. Amidst the myriad yoga practices available, Yin Yoga emerges as a gentle yet profound approach to achieving harmony in both body and mind. In this blog post, we embark on a journey to demystify Yin Yoga, exploring its origins, principles, benefits, and how it can enrich our lives. Origins and Philosophy: Yin Yoga traces its roots back to a

Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...

Yoga for osteoporosis and bone health

What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...

I write this from my office at seven in the morning, the doors are thrown open, and I can hear the birds singing outside. What bliss! It...

Although the psoas is one of the most critical muscles in the body, it is also one of the most misunderstood. Where is the psoas? Many...

In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...