This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...

Who are they for? All my classes are suitable for anybody to attend, from complete beginners to experienced yogis. Still, if you have a...

What is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...

What is chair yoga? Chair-based yoga is the practice of yoga sitting or standing near a chair. The asanas (poses) are adapted to a chair...