Fibromyalgia (FM) is a long-term condition that causes pain all over the body. Symptoms of Fibromyalgia also include: increased...

It almost sounds like the title of some bizarre story, but stay with me! I often meet people with challenges around IBS, constipation,...

Are you seeking a way to relieve stress, manage pain, and improve your overall well-being? Yoga might be the answer. Yoga can really help...

Yoga for osteoporosis and bone health

You’ll never hear me talk about ‘earning’ or ‘burning off’ calories. I focus on nourishing the body and mind without guilt or shame. I...

What is cord-cutting, and why is it useful? Energetic cords, often referred to as etheric cords, can become connected to us through our...

The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...

The word "Tapas" originates from the Sanskrit root "tap," which means "to burn" or "to generate heat." In the context of the Niyamas, Tapas refers to the fiery discipline and commitment we cultivate to bring about positive change in our lives. The inner fire fuels our transformation, helping us transcend our limitations and move closer to our true potential.

Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.

The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and

What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...

I now offer Indian Head Massage, and you can book with me online for this beautiful treatment. What is Indian Head Massage? Also known as...

We can enhance pelvic floor health by connecting to the breath and engaging in deep belly breathing. It really is that simple! Your...

High blood pressure—or hypertension—is among the most common health conditions in the UK. Almost 50% of adults have hypertension, yet...

In many forms of glaucoma, the eye pressure (IOP) is high, which means inversions are problematic.

Do you know how to hack your nervous system? I do! And using this knowledge, I have shifted from living in an almost constant state of...

What is the parasympathetic nervous system (PSNS)? The parasympathetic nervous system (PSNS) is one of two major divisions of the larger...

What is the sympathetic nervous system (SNS)? The sympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic...