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sjholisticyoga

Agni: The Fire Within - Finding Light in the Darkness

A mother and daughter watching fireworks
My daughter and I watching the fireworks

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From the twinkling diyas of Diwali to the crackling bonfires lighting up the autumn sky, these celebrations remind us of a profound truth: light and transformation often begin in the darkest times.


But what of the fire within? In yoga philosophy, we speak of Agni—our inner fire, the sacred flame of transformation that resides in every cell of our being. Like the festivals illuminating our November nights, this internal fire can transform, purify, and illuminate our path forward.


The Dance of Inner and Outer Flames

Think about the last time you sat before a fire. Remember how it drew your gaze, how its dancing flames seemed to speak of something ancient and profound? This is no accident. Fire has always been humanity's first teacher of transformation—turning darkness to light, cold to warmth, solid to ethereal smoke that rises toward the heavens.


In our yoga practice, Agni works in much the same way. It's the force that transforms our food into nourishment, our experiences into wisdom, and our practice into transformation. When we speak of 'tapas' in yoga—that purifying heat of discipline—we're speaking of Agni's sacred work within us.



Yoga class plans
Class plans


Nourishing Agni: Stoking Your Inner Fire

Just as a physical fire needs tending, our inner Agni requires careful nurturing. When it burns too low, we feel sluggish, stuck, and unable to digest not just our food but also our experiences. When it burns too fiercely, we might feel irritable, overheated, consuming ourselves from within.


How do we find this balance? The answer, as always, lies in our practice.


In Surya Namaskar (Sun Salutations), we kindle our inner fire through movement that honours the sun—the source of all earthly Agni. Each flowing movement becomes a way of saying "yes" to transformation, of stoking our inner flames with purpose and awareness.


Kapalabhati pranayama, often called "Skull-shining Breath," offers another way to tend our inner fire. Those sharp, rhythmic exhalations cleanse and invigorate, literally warming us from the inside out. Like the cleansing bonfires of November 5th, this practice burns away what no longer serves us, making space for new growth.


The Wisdom of Festival Fires

It's beautiful how the festivals of this season mirror these ancient teachings.


Diwali candles

During Diwali, each lit diya represents the triumph of light over darkness, knowledge over ignorance. Every flame becomes a prayer, a reminder that even the smallest light has the power to transform darkness.


Similarly, as bonfires blaze on Bonfire Night, they carry echoes of ancient ceremonies where communities would gather to keep their collective flame burning through the darkest months.





Transformation—whether personal or collective—often requires both courage and community.

Finding Your Flame

Where does your inner fire burn right now? Is it a roaring blaze, a steady flame, or perhaps just glowing embers waiting to be rekindled?


In our yoga practice this week, we'll explore these questions through movement and breath. We'll kindle our Agni with purpose, learning to discern when to stoke the flames and when to let them settle into a steady glow.


Remember, like the festivals that light up our November nights, your inner fire has the power to:

- Transform what no longer serves you

- Illuminate your path forward

- Warm your spirit during challenging times

- Connect you to something larger than yourself


As we move through this week's practices, let's carry the wisdom of both ancient yogic traditions and seasonal celebrations. Let each breath be a gentle bellow, each movement a way of honouring the sacred fire within.


Join me on the mat to explore these themes and practices. Together, we'll discover how to tend our inner fires with wisdom and grace, creating light that can guide us through even the darkest seasons.



My weekly timetable



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