Gratitude practice is a powerful tool for enhancing well-being, improving mental health, and fostering stronger relationships. Here’s why...

Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

Mandalas, intricate geometric patterns, have captivated people for centuries. Originating in early Buddhism, they spread to Hinduism....

What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...

Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...

This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...

Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...

Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...