In yogic art, Kali is as prevalent as Ganesh, depicted with untamed locks, exposed breasts, and a garland of severed heads. Often...

Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...

The endocrine system is responsible for producing hormones, including those that are often associated with happiness and well-being. The...

Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.

In yoga philosophy, Saucha, which means "cleanliness" or "purity" in Sanskrit, is one of the Niyamas, or ethical guidelines.

Aparigraha is a concept in yoga that is often associated with the practice of non-attachment or non-greediness.

Asteya, often translated as "non-stealing" or "non-coveting," goes beyond the mere act of taking someone else's possessions.

Satya is a Sanskrit term meaning "truth" or "truthfulness."

Exploring Ahimsa: non-violence and compassion towards all living beings, promoting peace and harmony

The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and

I write this from my office at seven in the morning, the doors are thrown open, and I can hear the birds singing outside. What bliss! It...