In Patanjali's Yoga Sutras, Sutra 1.25 speaks about a profound and guiding truth: tatra niratiśayaṁ sarvajña-bījam or “Therein lies the...

In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...

Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...

Understanding and embracing our core values can bring profound clarity and direction to our lives. Why Core Values Matter Core values...

Bhakti Yoga, often called the "Yoga of Devotion," is a path that invites us to open our hearts and experience a deep, soulful connection...

Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...

This week, we enjoyed the usual sharing at the start of our session, followed by a short meditation introducing colours, shapes, and...

Yoga Sutra 1.20 is a crucial verse in Patanjali's foundational text on yoga. It outlines the essential qualities necessary to attain the...

Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...

What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...

This phrase, credited to Douglas McArthur, vividly describes existence as a dynamic, ever-evolving journey. It suggests that life is not...

Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...

Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...

In the intricate tapestry of the chakra system, the Ajna Chakra, often referred to as the "third eye," holds a position of profound...

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

Samadhi , meaning "to place together," is a state of profound unity where the meditator and the object of meditation become one. It marks...

Themes of the week: 1.16: Chakras and Gunas - A Cosmic Balance, Throat Chakra, Bamboo Classes Taught: 10 We continued our...

Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...

The human experience is a complex blend of physical, emotional, and spiritual energies. Eastern philosophy offers two useful tools for...

Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...