Santosha can be understood as finding contentment and gratitude in the present moment, regardless of external circumstances.

In yoga philosophy, Saucha, which means "cleanliness" or "purity" in Sanskrit, is one of the Niyamas, or ethical guidelines.

Aparigraha is a concept in yoga that is often associated with the practice of non-attachment or non-greediness.

Asteya, often translated as "non-stealing" or "non-coveting," goes beyond the mere act of taking someone else's possessions.

Satya is a Sanskrit term meaning "truth" or "truthfulness."

A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent...

Exploring Ahimsa: non-violence and compassion towards all living beings, promoting peace and harmony

The Yamas and Niyamas are ethical principles and guidelines that form the foundation of classical yoga philosophy. They provide a moral and

What is Trauma? I will offer you my current favourite, concise definition of trauma, as defined by Hannah Davis; you will find many...

In Sanskrit, kosha means "sheath" or "covering." The Upanishads describe the koshas as a system of five layers of awareness, starting...

This week, we will explore Bālāsana (Child's Pose) in class. I hope you like my stick people; these are my little friends who help me...

What is Hatha Yoga? Hatha in Sanskrit is often translated on a fundamental level as force or power. Yet, there is a more profound...