I’ve been reflecting on the seasonal shift as autumn gives way to winter—a poignant time of transition

Theme of the week: Agni - The Light Within Classes Taught: 8 I enjoyed the theme of Agni this week and also loved connecting with the...

As November wraps us in its deepening darkness, it's no coincidence that across cultures, we find ourselves drawn to light and fire. From...

Theme of the week: Samhain Classes Taught: 3 The week has been a dance between the mundane and the sacred - balancing half term...

Wellness is a multidimensional journey that encompasses physical, psychological, and spiritual aspects of self.

Theme of the week: Remember and Reclaim Classes Taught: 7 This week has beautifully highlighted the delicate balance between holding...

Sometimes in life, we drift so far from ourselves that we forget who we truly are. We find ourselves caught up in expectations, roles,...

Theme of the week: Recapitulation Classes Taught: 8 This week has been filled with moments of deep reflection and growth, anchored in...

In the practice of yoga, we often talk about moving forward—about reaching new levels of awareness, strength, and stillness. But what if...

Theme of the week: The Seed of Omniscience Classes Taught: 5 We continued our philosophy journey through the Yoga Sutras, moving into...

When I started my women's wellness session in the autumn of 2023, I knew it would be a slow grower. Despite knowing deeply that these...

In Patanjali's Yoga Sutras, Sutra 1.24 tells us that Divine Consciousness is self-effulgent , shining with its own light, much like the...

Theme of the week: Bhakti Yoga: Connecting to the Divine Through Love and Devotion Classes Taught: 6 We continued our philosophy...

Yoga Sutra 1.21: "Tiara Samvega Alannah" can be taken to mean, "Those who practice with the full intensity of feeling, vigour, and a...

Themes of the week: 1.20 The Five Keys of Wisdom Classes Taught: 9 We continued our philosophy journey through the Yoga Sutras, moving...

Theme of the week: 1.19 Life Is A Lively Process of Becoming Classes Taught: 8 We continued our philosophy journey through the Yoga...

What is Ahimsa? Ahimsa is a fundamental principle rooted in Indian philosophy and religions, particularly Jainism and Hinduism. It is a...

This phrase, credited to Douglas McArthur, vividly describes existence as a dynamic, ever-evolving journey. It suggests that life is not...

Themes of the week: 1.18 Ego and Samskaras, Root Chakra, Crown Chakra Classes Taught: 9 We continued our philosophy journey through...

Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...