This week's session began by exploring the different types of stress – acute, chronic, and episodic – and their impact on our...

Have you ever felt trapped by recurring patterns of thought or behaviour? These patterns, deeply ingrained within us, are often called...

Themes of the week: 1.17 Introduction to Samadhi, The Five Koshas , Ajna , Open Your Heart, Classes Taught: 8 In my main theme this...

Understanding Our Motivations Abraham Maslow's Hierarchy of Needs is a psychological theory that suggests human beings are motivated by...

Are you ready to embark on a journey of self-discovery and connection with the natural world? Our women's circle this month is dedicated...

Themes of the week: 1.16: An Introduction to the Gunas, Classes Taught: 8 We continued our philosophy journey through Nischala Joy...

Strengthen Your Bond and Create Lasting Memories Are you looking for a special way to connect with your daughter? Our enchanting...

Themes of the week: 1.14 Practice takes time, patience and a positive attitude, Anahata, 1.15 Recognise and diffuse entangling...

Finding Harmony Within - A Sun & Moon Yoga Exploration The summer solstice brings an abundance of sunlight. Long days offer a chance to...

How child's pose can be a great asana to aid restful sleep

It is day four of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day three of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day one of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

It is day two of my yoga poses for deep sleep week! I will share an accessible pose you can try at home each day this week. And if you...

Research confirms that yoga isn't just about physical exercises; it’s a powerful mind-body practice that can improve mental and physical hea

Theme of the week: No Pain, No Pain Classes Taught: 8 We continued our journey through 'The Secret Power of Yoga' by Nischala Joy Devi,...

Every week or so, I like to share my Glimmers, moments of joy. This is the second video in the series. This is your invitation to look...

What is Somatic Therapy? Somatic therapy is a form of therapy that focuses on the connection between the mind and body to promote healing...

In our bustling world, where stress is often a constant companion, the pursuit of balance and inner peace becomes increasingly paramount....

Every week or so, I like to share my Glimmers, moments of joy. This is the first video in the series. This is your invitation to look out...